Maria Shriver Quotes

To me I've just really, really found a relaxed, peaceful side of my life and I'm enjoying it.

A quiet mind cureth all.

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, the other pumps peace into the mind.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

When people ask me what the most important thing is in life, I answer: 'Just breathe.'

I feel like saying we need to all calm down a little. Let's take the time to breathe. I have no intention of allowing myself be distracted.

I feel like I'm calmer, I'm kinder, I'm more patient the more I do my own meditation.

Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

I meditate. Meditation helps me.

I find the world pretty overwhelming, so I'm getting into meditation and doing lots of yoga. And I love my garden, and I love nature, and I feel like that grounds me and keeps my mind clear.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Meditation helps me to calm down.

I try to meditate.

I like to keep a calm set.

I've been meditating since February 2019, and it's something I do every night.

Meditation is key. It's a crazy world we live in. Everything is happening so fast in our world, so to take a moment and clear the mind and just be totally present is so healing. I want to meditate more.

I've been taking five minutes to sit by myself and meditate, and it's definitely something I'm going to continue doing.

Not that I'm any good at it, but the beauty of meditation is that it liberates us from our own thoughts.

If you can't find peace inside, you'll never be at peace.

Do some yoga. I never feel more beautiful than after I've really spent some time breathing.

Meditation is the calm in the chaos, the fastest way to settle down and get in touch with the stillness within.

Relaxation is the doorway to both wisdom and compassion.

Smile, breathe and go slowly." - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.