Aaron Johnson Quotes

I was an athlete growing up. I did a lot of sports: soccer, basketball, so I was always so used to hardcore training, a lot of running. I got to a point where I felt like I just wanted to get toned; I didn't need to shed pounds, so now I do Pilates.

I don't do heavy weights at all.

I'm not really into weight training.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

I do some weightlifting, a lot of different weight stuff, strength and conditioning stuff, a little bit of everything.

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

And then once in Australia, I really hit the weights hard.

I always lift weights very heavy and spend a lot of time in the weight room.

I had been wanting to work out with a trainer for a very long time. I always had a good cardio regimen, but I didn't know how to tone up or use weights properly - and I wasn't sure where to start.

I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.

I've always needed to bulk up, so until the modeling took off I was ramming Big Macs down my throat and doing plenty of bodyweight work. I'm over the Big Macs now, but I'll still drop down and do my press ups whenever I find the time.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.

All the normal lifts that bodybuilders do, we didn't do them in basketball.

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

I have worked hard in the gym lifting heavy weights and doing a lot of exercises.

I stick to bread-and-butter bodybuilding. I hit my muscles from various angles, work on bringing up any weaknesses, and design workouts that are always challenging and helping me progress.

My older brother was always in the gym, and I saw how hard he worked. Around middle school, I was in there with him, and I started to love it. But it wasn't like I had a basketball in my hand at age 2.

I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and then grab the bar and squat 40-20-30 and do it over again. I hit that a couple times through, then go in the sauna. I'll do a couple calf raises, then hop on a treadmill at 15 - the highest incline it can have while maintaining a fast-paced walk.

I tend to focus on core work most of all in the gym.