Alexander Gustafsson Quotes

The more relaxed you can get, the better you'll do.

I used to be tense or nervous before heats. But I've learned to get rid of the negative stuff and just stay relaxed and positive - and it seems to be working for me.

My key to dealing with stress is simple: just stay cool and stay focused.

If you can get rid of the emotion and concentrate on the problem, you can solve the problem.

We try not to let pressure get into our heads and play the way we usually do.

I just try to play with more focus on myself; I don't worry too much about the other things that maybe gave me too much pressure in the past.

I've learned that I can be calm during important points.

Being relaxed allowed me to fight the way I'm capable of fighting.

I think I approach pressure by having discipline and learning to be calm in everyday life. I do this with a daily mindfulness practice and commitment.

I don't really let the pressure get to me.

The more relaxed you are, the better you are at everything.

The pressure is always there... I just have got to go out there and enjoy my moment and do my best.

Breathing deeply and releasing fear will help you get to where you want to be.

Yeah, I try to be really calm.

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.

I'd like to be more patient! I just want everything now. I've tried to meditate, but it's really hard for me to stay still. I'd like to try to force myself to do it, because everybody says how wonderful meditation is for you, but I can't shut my mind up. So patience and learning is the key.

I'm the type of skater that needs to stay upbeat and relaxed, open, because if I stay quiet, I get in my head, and then I start to think too much and start to doubt.

Success and failure are emotional and physiological experiences. We need to deal with them in a way that is present and calm.

Even with the sun beaming down on me I'm not sweating in my mind. I'm not sweating in my heart or in my career.

I practice staying calm all the time, beginning with situations that aren't tense.

If you cannot concentrate, you are not so happy.

You're able to do more when you're not clouded with wasted anxiety.

When stress sets in, and pressure, I focus.

One way to break up any kind of tension is good deep breathing.

It is a challenge at times, but trying to stay centered and balanced helps me keep things in perspective.