Chris Hardwick Quotes

I let my personal feelings take care of themselves. I find that works better.

We're always experiencing joy or sadness. But there are lots of people who've closed down. And there are times in one's life when one has to close down just to regroup.

Although anxiety is part of life, never let it control you.

I always say I am a realist, and my mom says, 'No, you just have anxiety.'

I used to get out of bed sometimes and feel depressed and watched a lot of reruns on TV to get over it. I should have allowed myself to be a little more human and not worry about trying to be a superwoman.

I don't torture myself.

To be happy when you are travelling, you need to be happy inside before you leave. A positive frame of mind will definitely enhance your travelling experience. If I'm not in a positive frame of mind then the whole thing definitely becomes more of a challenge for me.

Sometimes we need to tell ourselves that we're not going to do certain things, just in order to stay sane.

Most of one's life is one prolonged effort to prevent oneself thinking.

I guess you're happy if you have some kind of balance in you. I'm a human being. I have days when I feel paralyzed, days when I feel like a slug. Then I have days when I have good energy, I've read the newspaper and I've done different things.

I'm constantly having to be vigilant with a depressive tendency, an addictive tendency.

I'm just not in a place in my life where I worry about something unnecessarily.

The only way I've been able to keep my sanity is to pull back when I feel like it's time to pull back.

Angry or not. It's a human emotion. But you can't walk around being angry all the time. What a dull person you'd have to be!

Life is not all a bowl of cherries. There are days when you aren't going to feel up to par. And it's healthy to see it in yourself and to ask, 'Hey, what's going on?'

I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.

There's a lot around us that we can't control, but my body, my mind, and my soul are pretty much the only things that I can.

I'm not a big depressive, but I have my moments.

I'm learning what triggers me. What to stay away from. What I do like and what I don't like. To me, I've learned so much about myself that now I'm a stronger person. But I still deal with anxiety. Anxiety doesn't go away.

Only allow yourself to think negative thoughts and/or complain about anything for three minutes, three times a day.

I'm not the perfect person. I'm not the most happy person. I get angry, and I get mad sometimes, but I try my best to control my thoughts. Because that flows throughout your body.

Everyone reacts to things differently but just identifying in your own life, what works, seeing what doesn't, is as important for to you to talk about your own mental health.

What I work hardest at is just trying to not let things get me crazy.

I've really been working on the emotional and internal issues that made me eat in the first place. It's been a real journey.

I know I can feel bad, when I get in a bad mood, and the world can look so sad, only you make me feel good.