Tony Gonzalez Quotes

I never count calories, but I eat so well.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

A lot of people think about food as fuel, where you need to get nutrients in your body.

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.

I am training at such a high level that I actually could eat anything and get by. But as my coach always says, your body is like a car, and food is like your fuel. I am a race car, so I can't just put unleaded fuel in my car. I need that good premium fuel.

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

Your diet is a bank account. Good food choices are good investments.

What we do eat is at least as important as what we don't eat.

I don't know where I got this size. Good nutrition, I guess.

You need the right fuel for the body.

Eating well gives me a lot of my energy.

Good nutrition must be at the core of all that you do training and health wise.

Healthy food is very essential to keep fit.

You can work out until you're blue in the face and run a thousand miles a week, but none of it will matter if you aren't eating well.

People are increasingly realising that what they eat is important. You can't put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.

I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.

I have a chef who makes sure that I'm getting the right amounts of carbs, proteins and fats throughout the day to keep me at my max performance level.

You feel better when you're eating food that retains nutritional value.

We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity, salt imbalance, and allergies.

I don't have a very good diet.

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.

High-quality food is better for your health.

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.

I like to take care of myself and know what foods I should be eating.

When I eat better, I perform better.