Cheryl Burke Quotes

I love different exercises. If your body gets used to one particular type of exercise, it won't be good. I keep changing my exercise and that way, I have been fit.

A lot of people like to be supertiny, but I don't want a child's body - I want a woman's body that is extremely fit. It's so much sexier.

I like to be lean. If I get too bulky I can't move well and I like to move. When I'm not training, I get really round and soft.

No self-respecting gym goer skips leg day.

I don't have a muscle body. I don't have a chiseled frame.

I really got into keeping fit during my Miss India days.

As it turns out, just hanging out around athletes doesn't actually make one more fit.

I took advice from Salman Khan, getting health tips because he is my mentor, and I take his advice for everything I do from Salman bhai. He has given me a lot of tips on body building because he was the first person to start the trend of fitness in the country.

Being in shape is part of my job, so I try to work out twice a week.

I think Ryan Reynolds has a fab physique: he's not bulky but nicely toned and proportioned.

When I am not shooting, all my waking hours are dedicated to horse riding and gymming.

Ricky Whittle's abs, they should be in a museum. They're crazy.

When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. This is when I also started dance classes and Pilates and then I started doing different workouts every month. I am now proficient in kick boxing, gymnastics, classical dance as well as yoga.

Going to the gym is essential to the position that I play, but I also enjoy keeping fit and healthy in general.

People work out so hard for even 10 years and still aren't able to achieve the body they wish for. But luckily, my body type helped me lose weight really fast, and I became fitter.

I am not a gym person, and I keep myself fit by just being active and eating my meals in moderation. I can't stand going to the gym and running aimlessly on a treadmill; it's boring and monotonous.

Being disciplined and determined are my fitness mantra.

The Tae-Bo guy has a good body on him. I believe in evolution as far as lifting and training and building muscle. I was doing functional movement before CrossFit was ever a thing. I was playing football, doing platform lifts, all kinds of wacky kettle-bell stuff before kettle bells were kettle bells.

People ask me all the time what do I do workout-wise and how I keep in shape.

Don't be lazy; workout and diet is the only way to get fit.

I hate cardio; I hate to go for a run. I hate physical things. But Jiu Jitsu is fun because its self-defence and you get some good cardio.

The first time I joined the gym was during the Miss Sri Lanka pageant in 2006. Then, I went for the Miss Universe contest where I was exposed to girls who were very fit for their age. They could have joined the Olympics. They were doing crazy exercises.

I'm going to the gym and really taking care of myself and trying to stay fit, eating properly.

Those who aren't actors needn't juggle from lean to bulky and back. It's great to maintain a stable body type. Be consistent in your approach towards fitness.

Young actors like Varun Dhawan, Tiger Shroff and Jacqueline Fernandez are extremely fit. They can spread awareness about fitness among the youth.