Wendy Williams Quotes

Our children's health and well-being are dependent on our commitment to promoting food access and good eating habits at home, at school and in the community.

Breakfast is the most important meal of the day; this is where most people will make their first big mistake if they're trying to lose weight.

So I have the green smoothie every day for breakfast, and then sometimes even for lunch too, and then I have a normal dinner.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

It's so much easier just to eat and work out than not eat and work out like crazy.

I love to read about healthy eating and preach to my husband, who doesn't listen. Now I'm trying to teach it to my daughters.

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place.

If your kids see what you eat, they will probably eat it, too. I'm not going to use the old-school policy of what my mother did and say to my kids, 'Well, if you are hungry enough, you will eat what I put on the table!' I think my kids have an understanding that if they see what their parents do, they should follow, too.

It's one thing to lose weight, but it's another thing to eat healthy.

Once you lose the weight, you're really anxious to eat healthy.

Not only do we have to change the food we eat... we have to educate people about what they can eat appropriately.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

I find the less attention I pay to food, the healthier I am.

I have to eat in a way that's good for me.

Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.

I regard food as fuel. I am not a brunch person.

I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message is what I tell my kids every single day, which is: You've gotta start off your day right with a good, healthy breakfast to give yourself the potential for greatness.

If you just stay away from junk, and stick with what your mom taught you, you're eating pretty healthy.

I get up between 6:30 and 8 am. I used to make a cup of coffee first thing, but now I have warm water with a bit of lemon juice in it. I've cut down on things as I was getting fat.

I try to eat good; I really do. It's really about moderation.

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.

My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days when I'm cruisin' along and I'll look at the clock and I haven't eaten lunch. And I'll run downstairs, and I'll start shovelin' stuff down the pie hole, and I'll think, 'That was no lunch at all.'

Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.