Dia Mirza Quotes

Meditation does not mean you have to grin every moment of your life, but to learn to let your bones smile.

I meditate. I've been a meditator since, I think I was doing it unofficially before all my life and then began to formalize it somewhere around 14.

I feel like I'm calmer, I'm kinder, I'm more patient the more I do my own meditation.

I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.

I find the world pretty overwhelming, so I'm getting into meditation and doing lots of yoga. And I love my garden, and I love nature, and I feel like that grounds me and keeps my mind clear.

I meditate and I also think about meditation. Which is funny. I think about Maharishi, about just the idea of meditating. It gives me something.

I usually meditate twice a day: Transcendental Meditation.

Meditation is a regular part of my day, every day.

I do 20 minutes of transcendental meditation every morning, and I try to do it in the afternoon, too.

I meditate, and I try to do that twice a day.

Meditation is about getting to a place where you're approaching things in a more calm, centering place rather than allowing yourself to get caught up in it.

I've been meditating as part of my yoga practice for so long, I can't remember when I started.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

Meditation state is a place of deep relaxation where you can pinpoint the things you do and to set a paradigm switch from effect to cause. So how to be a cause in your own life.

I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.

I've been busy and need to slow my little tail down and sit and meditate somewhere. I do my walking meditations every day, but just to sit still. Just to be in one place and just to be quiet.

However, I began meditating at about that time and have continued on and off over the years.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.

One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.

In the beginning of my twenties, I started transcendental meditation. For years, I did nothing else. Every holiday, I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that.

I do get up in the morning and I try to spend at least half an hour meditating and reading something spiritual. I start my day with meditation and prayer, and I truly believe that all the stuff you do on the outside isn't as important as what you do on the inside.

I meditate in the morning, and my daughter will do it with me, looking like the most perfect little Buddha. I'll do ten minutes of yoga, then two to ten minutes of meditation. She'll sit there quietly half the time.

Meditation helps me to calm down.

Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.