Regina King Quotes

From a health standpoint, I have metabolic syndrome, I have high triglycerides, low HDL, body fat centrally located, high blood pressure. Running really helps control my weight and that problem a lot. So if I am not running three days a week, I really miss it.

Fitness is defined differently by everyone, but for me, the most important thing is being healthy. As tennis players, what we do is not the healthiest thing. We almost abuse our bodies.

I've got lots of stamina; don't worry about that. I cycle every day - it's OK.

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

I feel better if I exercise and eat healthily.

A lot of people in my family have high blood pressure. Dre told me I better start hitting the gym... so I took his advice.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

Running is what keeps my weight down. I have to stay active or I could easily gain weight.

I've been into exercise my whole life, been a runner and been into health and fitness always.

I get a little bit of cardio.

My own preferred fitness regime is to use my bicycle.

Fitness is also about being well-rested, eating well, etc.

Teaching kids about health and fitness is important to me. It's about being fit for life.

Apart from education, you need good health, and for that, you need to play sports.

Between the kids, the jobs and everything, no matter what color you are, cardio is probably not on the top of your list.

Dancing is a very healthy thing to do for our body.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

I like to do a lot of cardio.

I love doing yoga and also enjoy going for regular walks.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

I'm healthy now. I probably wouldn't say I'm at my best fitness level and I haven't played that much lately, but I'm healthy and that's all that matters.

The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they can't do what they used to do, and that's terrible.

I'm a 50 year-old guy and I'm not in shape like I was when I was 30.

I'm probably the worst person for 'Men's Health' to interview.