Sylvia Day Quotes

I love being physical. It makes me feel like I sickly love the pain of it.

I like the physicality in doing the different physical motions, being a beast.

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.

I don't eat too much. I don't have a lot of time, but I can get in a little treadmill. I eat healthily just because it's good for me, and running after my three kids takes a lot of energy.

Usually, sprinting is my main source of energy and recovery time because that's how I move.

One knows that after violent exercise one breathes heavily for some time: the more violent the exercise, the longer one's respiration is laboured.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

Running is what keeps my weight down. I have to stay active or I could easily gain weight.

I was into sports and dancing. I ran track. I have a lot of stamina.

I had to learn to jog because I run like a fish. All my friends found the thought of me running on screen hysterical because I do absolutely no exercise.

Sometimes I have to be careful not to work out too much because then it makes me so hungry.

You kick it up a notch when you work out.

I can run around all day.

I try to take the approach that everyone really is an athlete at some level. I mean, we were all on the playground in the beginning. Some of us just stayed there.

I like to move around a lot - I'm a big runner, and I often get on a bike and ride from meeting to meeting.

We run around onstage constantly for about an hour and 45 minutes, and we know what that can do. You just feel great at the end of the night and when you wake up in the morning.

Football is a physical strenuous sport. These guys are running all of the time.

I have lots of energy, but that doesn't happen like magic. I put in many extra hours in the gym and with the physios.

I love playing tennis. I am an exercise freak.

I get a little bit of cardio.

I guess I compete in everything I do, but it's always good to get out and be active and find an outlet for all of that pent-up aggression you had as an athlete.

You'd better stop readin' and writin' and start hittin' !

Mae, he made me go out for a run," Jamie called out. "Tell him I don't run!" "Jamie and I are lilies of the field. We toil not, neither do we jog," Mae informed Nick.

I have so much respect for people that can do it [tredmill running], I wish I could because it looks really cool and really fun.

I like the physical challenge. It's fun for me.