Aaron Ramsey Quotes

I try to only read light things when I'm working on my books, and in the evenings I watch a lot of mindless TV. I have to break up the 'dark,' or I wouldn't be a very happy person.

When I'm working and I eat healthily all week, then I give myself one day - usually Sunday - when I eat just what I want. You have to; otherwise, your mind goes a little nutso.

Music and art and culture is escapism, and escapism sometimes is healthy for people to get away from reality. The problem is when they stay there.

Periods of wholesome laziness, after days of energetic effort, will wonderfully tone up the mind and body.

Working out should be a key part of your life but not your whole life. When it is all a man could talk about, it becomes too much.

When you're going bad, sometimes you need to relax more. I've always been intense. I didn't need to be more intense.

I find DIY really therapeutic. I lose myself in it, because you can concentrate on the task and not think about all the other stuff going on in your life.

I've always wanted to improve on the idea of living well, In moderation, wine is good for you - mentally, physically, and spiritually.

When I work, I work very hard. When I don't work, I have to do something where my endeavor can totally take me off what I do professionally, like sailing. It takes all your attention.

The bow cannot always stand bent, nor can human frailty subsist without some lawful recreation.

'Rectify' is un-busy. It might soothe you, if not distract you, from all you got going on.

If you're too disciplined, it can mess up your mind. You need to have that treat for yourself.

If I was performing, I had no pain. But you can't stay on stage 24 hours a day.

Sometimes, it's healthy to take a step back.

I really try to take a step back from the soccer world and going a thousand miles an hour every day. I like to do some sort of either meditation or mental visualization or breathing exercises - something to calm my mind down because a lot of times, it's just going faster than it should.

Giving a break to yourself and the audience, once in a while, is good.

But I think in the midst of working, you can't get too crazy serious.

The Champions League mustn't be experienced like an obsession because, when you have an obsession, you never win!

People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?

I think it's very important to find something that you do that helps center you.

Boxing has definitely allowed me to focus on something other than just creating content which I think we've seen historically can be so toxic.

Glory relaxes often and debilitates the mind; censure stimulates and contracts,--both to an extreme. Simple fame is, perhaps, the proper medium.

If you pay a little bit of attention to something, and then let it go, and then come back to it, and then pay a little bit of attention to something, that's nice and healthy.

Take it easy, but take it.

I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it.