William Shenstone Quotes

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself.

It's famous that comedians have a very dark personal state of mind. I think, in my case, it's the same. The only way to get deep is to have a balance, or a counterbalance.

Oh, God, why don't I remember that a little chaos is good for the soul?

My private life is perfect. If your private life and your life outside football is good, then it is good on the field for you.

Balance is so important in our lives. In our busy world, we can give ourselves balance between thinking and feeling.

I've always wanted to improve on the idea of living well, In moderation, wine is good for you - mentally, physically, and spiritually.

When I am happy on the pitch, it's because everything is going well off it.

I read about human psychology, practise balance, and accept that everything and everyone in our lives is transient. One day, people will criticise you, and the next day, they will praise you.

It's important to take your mind off football; otherwise, you become too obsessed, and you look into things too much.

People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?

If I cannot rest and relax, all the work I do is for naught.

Every one knows that insufficient rest and gorging are not good for anyone, either physically or mentally.

Mental health and mental balance is critical to leading a healthy life.

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.

I think so much depends on how you are feeling mentally and emotionally. I try to keep my head on tight, and try to feel good, and just go out there and not be afraid.

I am stable when my private life is a success.

I say there're no depressed words just depressed minds.

Music is such a healing thing, no matter who you are.

When you're going bad, sometimes you need to relax more. I've always been intense. I didn't need to be more intense.

Always wear a smile sometime during the day - it makes you feel happier and look younger.

I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next.