Franchesca Ramsey Quotes

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

I go to yoga every day. I meditate every morning.

My morning runs have become one of the only times I have during the week to reflect and take stock.

Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from social media.

I work in the studio all day, and then I go for a walk with my dog, listening to music on headphones. And Saturday and Sundays, work is strictly out of bounds. It has to be.

I go to the gym, do my work, go home, switch off. It's just the way I like it, to be honest.

I love yoga in general. It's so important for me to incorporate it into my routine, it's important for my sanity!

I can't just wake up and watch TV and do nothing. I need a day off working out, seeing the wife, play a little golf, see my kids.

I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while.

I started walking at night with my sister in law which has been amazing. It really does something for you. It just kind of clears the mind, it just makes you feel better, things start to tighten a little bit.

Resting for me is fitness training.

If I spend a Saturday being lazy and curled up on the couch with my dogs, I'll just make sure to get out and be active on Sunday.

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.

As hard as it is and as tired as I am, I force myself to get dinner at least once a week with my girlfriends, or have a sleepover. Otherwise my life is just work.

It's easy to get lost in the baby. You have to make sure you give your husband attention.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

If I just swam all day, I'd lose it. That's why I do so many other activities. It keeps me sane.

Work is so much fun that it doesn't really seem like downtime when I'm not. But cooking, spending time with my family, friends and dog are what I'm usually doing when I'm not working on something.

Maybe women should leave time for themselves and their relationships and just have some fun.

It's really important to have balance, spend some time in nature, go to a few parties, enjoy my friends and really chill out.

Social media demands a lot of us on top of our already demanding lives. So let's disconnect as we need to and renew our interest and ourselves.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

Running is my prophylactic stress relief for the day. Or the segue so that I can go home and be with my husband in a kind of clearheaded way.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

In the morning, I practice 15 minutes of yoga.