Robert Kiyosaki Quotes

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.

The rise of childhood obesity has placed the health of an entire generation at risk.

The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they can't do what they used to do, and that's terrible.

How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?

Obesity among young Americans is a serious problem that can have serious ramifications in the long run.

The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.

If you stop exercising - which I did - and if you stop watching your caloric intake - which I did - you're gonna get fat.

Your fitness is your ability to recover and you can't recover when you're old.

A new study found that Americans are exercising more than ever but still not losing much weight. Not good in fact, it's all I could think about on my jog to Dunkin' Donuts.

Apart from education, you need good health, and for that, you need to play sports.

It's so important for kids to get involved with sports in general at a young age.

You hit 41 and you don't burn calories like you used to.

We ourselves hold the instrument that makes us fat. I just shake my head when I see someone eating cake and saying, 'Oh, I wish I wasn't heavy.' But they keep eating the cake!

By the age of 18, I was very fat. My dad would say there's a Spall fat gene. But I was fat because I ate loads. I used to go and buy six or seven chocolate bars and eat my way through them.

I am just enjoying what cricket has given me. In sports, it's obviously really important for all of us to remain fit - and health is wealth, so health comes with the sport.

As a father, I believe that involving children in sports at a young age is generally, a wise proposition. I believe that healthy competition is... well... healthy; that sporting events foster a spirit of teamwork that far surpasses the events themselves; and that active participation keeps children moving and is good for their self-esteem.

At the age of 21, I had never even stepped on a treadmill.

I went from being a beanpole - like a normal kid of the 1950s - and exploded. The weight piled on and didn't stop until into my adulthood.

Generally, the more weight you put on, the less effective you are.

I try to stay in shape, I work out in the gym, take my vitamins every day, and I guess maybe I have some good genes, but lately I've been feeling it. You know, after all these years it does catch up with you. But just for now.

From a very early age, as far back as I can remember, I always played sports.

Sports are not for everyone.

You can't help getting older, but you don't have to get old.

I enjoy going to the Y. I take all the fitness classes that my dad takes; that's sort of our bonding - anything athletic, anything sports related.