David H. Murdock Quotes

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

I am healthy because of my strict diet. I can eat anything, but I don't eat everything.

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

I always have eaten really healthy, but I'm not a diet freak.

I used to be a steak and potatoes kind of guy - now it's just for special occasions. I eat a lot more fish, natural grains, and fiber.

I try to eat healthy and be balanced.

I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can.

I eat lots of veggies and pasta and nuts, tofu and soups. Works well for my body, and I also feel more in tune.

As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.

Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.

We are what we eat, so I eat as many veggies as I can!

I pay a bit more than lip-service to health: I don't eat chips or pre-prepared food, and it might be a comedy sacrilege to admit I do like vegetables, fruit and salad and stuff.

I have a beautiful platter of various fruits as my computer screen saver. It's a constant reminder to eat healthy! It helps me to make healthier food choices throughout my day.

Cook what's fresh for the day. When you're using fresh fruits, vegetables, and foods, it's easier to keep the weight off. And I eat whatever I want - just not a ton of it.

I eat healthy when I can; I eat a burger when I want, and I work out. You have to live with the routine that keeps your body the healthiest, and that's what I do - I don't change it for a swimsuit shoot. You have to figure out what works with your body the best.

I have to eat in a way that's good for me.

I grew up on red meat and corn. But I don't eat like that anymore.

Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy.

When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever.

I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy.

I try to eat fruit and be healthy.

I didn't grow up vegan or vegetarian. I grew up with junk food! And because of the way I ate before changing my diet, I can truly understand the challenges of making changes and stepping away from foods that provided a form of comfort and happiness growing up, but finding out that most of what I loved was really bad for me!