Eat right and you can’t go wrong.
It's challenging, but you have to at least try to eat right and exercise.
I'm teaming up with Quaker and PLAY 60 to encourage kids to eat right, stay active and do something outside for at least 60 minutes a day.
I take really good care of myself, and I make sure that my body's in tip-top condition, and I stay on top of everything - eat right and do everything else to make sure that I can play for a long time.
If you build your immune system, eat right, God knows how long you are going to live!
It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.
Just take care of yourself and eat right.
Eat to fuel your body, not to stuff your feelings.
I watch my diet and I eat right, but I am not on a strict diet.
Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live.
All I can say to you, if you look after your health, eat the right stuff, do enough exercise, keep your mind active, you might be around when you're 100 having this conversation with someone.
At age 12, I was on 'Guiding Light,' and I wanted to be accepted by these adults I was working with. I started with the Eat Right for Your Type diet. A friend who was a little older was doing it. I have a perfectionist personality, so I wanted to do the best job I could. I was not eating anything it said not to.
To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.
