Thich Nhat Hanh Quotes


It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.


Citations

Hanh, Thich Nhat. Anger: Wisdom for Cooling the Flames. Riverhead Books, 2001, p. 25.

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Thich Nhat Hanh
Thich Nhat Hanh
  • Born: October 11, 1926
  • Nationality: Vietnamese
  • Profession: Monk

Thích Nhất Hạnh is a Vietnamese Thiền Buddhist monk, peace activist, and founder of the Plum Village Tradition.