Epictetus Quotes

I can't let my frustration get the best of me.

If you would cure anger, do not feed it. Say to yourself: 'I used to be angry every day; then every other day; now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods.

I've become a lot more tolerant; I think before I talk. I can take a lot now. I don't get as angry as I used to. Whenever I do, I channel my anger into my work.

I do get angry some time, but if I let that feeling take over it would only cloud my thinking and disable me from making the right decision when it counts the most. I just try to think about my mother, children, God, and of course my freedom.

I don't lose my temper. I used to, but I realised I would probably die of a brain hemorrhage. So I've governed myself not to mind about things. I have no road rage or anything like that. Because it's life-shortening. And also, there's no need for it; it uses up energy.

Get into the habit of always speaking calmly to everyone. This will prevent you from anger, a serious character flaw…

I've got to really try and manage my patience out there.

It is not that I do not get angry. I don't give vent to my anger. I cultivate the quality of patience as angerlessness, and generally speaking, I succeed. But I only control my anger when it comes. How I find it possible to control it would be a useless question, for it is a habit that everyone must cultivate and must succeed in forming by constant practice.

It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.

A man who cannot command his temper, his attention, and his countenance should not think of being a man of business.

Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties.

When anger rises, think of the consequences.

I'd like to be more patient! I just want everything now. I've tried to meditate, but it's really hard for me to stay still. I'd like to try to force myself to do it, because everybody says how wonderful meditation is for you, but I can't shut my mind up. So patience and learning is the key.

You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

I don't want to be the angry guy.

The greatest remedy for anger is delay.

I don't lose my temper often; about once every twenty years perhaps.

Good temper is one of the greatest preservers of the features.

No person is important enough to make me angry.

Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.

If I make a bogey or three putt I'm on fire inside. But it's not like you're going to play any better slamming your club or getting angry. So you might as well just keep it in. People say I'm pretty calm, but I do make mistakes and I do get angry, but I try and not show it.

Where I once constantly lost my temper, I found myself arriving at a crisis and experiencing peace.

To rule one's anger is well; to prevent it is better.

I've started meditating, but I do have a quick temper.