anger prevention Quotes

It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.

The best cure for anger is delay.

Anger begins as an inner twinge. We sense something long before it blossoms (explodes?) into an emotional tirade. If we listen to this twinge -- and follow its advice -- the emotional outburst (or in burst) is not needed.

For he who gives no fuel to fire puts it out, and likewise he who does not in the beginning nurse his wrath and does not puff himself up with anger takes precautions against it and destroys it.

Hesitation is the best cure for anger. The first blows of anger are heavy, but if it waits, it will think again.

To rule one's anger is well; to prevent it is better.

Get into the habit of always speaking calmly to everyone. This will prevent you from anger, a serious character flaw…

He who can curb his wrath as soon as it arises, as a timely antidote will check snake's venom that so quickly spreads, - such a monk gives up the here and the beyond, just as a serpent sheds its worn-out skin.

If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving.