Jessa Gamble Quotes

I'm like a three-and-a-half, four-hour-a-night sleeper. It's not enough to function.

I actually don't sleep much; I only need about four hours a night.

Our circadian biology, and the insatiable early-morning demands of a post-industrial way of life, denies us the sleep we vitally need.

The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think one of the myths out there is that we simply need less sleep as we age, and that's not true, in fact.

Some people seem to survive on very little sleep but I am definitely not one of them.

Sleep is the secret of life! I must have a comfortable bed, a room at exactly 60 degrees, and complete darkness like a tomb to sleep. If I don't get 10 hours, then I'm miserable and I make everyone around me miserable.

Sleep is like a drug. Take too much at a time and it makes you dopey. You lose time and opportunities.

I usually sleep just a few hours a night.

Normally I sleep for 9, 10 hours a night.

I'm a very good sleeper.

Before the advent of artificial light, we had 13, 14 hours in bed every night... and so what we experience now is about a 40% contraction of how we used to sleep, and I for one am glad of that - I don't want to spend 13 hours in bed.

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

I like to sleep a lot. I mean I really like to sleep.

I don't sleep all that much, but when I do, it's sound.

I tend to sleep a lot.

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.

I don't sleep as much as normal people do.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I typically get 7 to 8 hours, but I'm a 12-plus-hour sleeper. I need to go into hibernation once a week to refuel.

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

What I do notice is, man, I sleep hard. When my head hits the pillow at night, it feels like five o'clock rolls around real quick.

I love sleeping, I can sleep for 15 hours a day.

I don't sleep. I nap.

That short-sleeping that we're now suffering is a consequence of our lifestyle. It's not a consequence of evolutionary habituation.