Giancarlo Esposito Quotes

Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things.

Writing is a very focused form of meditation. Just as good as sitting in a lotus position.

Meditation is a vital practice to access conscious contact with your highest self.

Your inner voice is the voice of divinity. To hear it, we need to be in solitude, even in crowded places.

Sometimes it seems like we're closer to our manicurists than we are our own souls. We have to find ways to get in touch with that and to listen to it and to hear it.

Golf is a spiritual game. It's like Zen. You have to let your mind take over.

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.

Your gut is always right.

I don't meditate in any formal way, but I often lie in bed or find myself in nature and enter into that state of quiet where I get images, feelings, or melodies.

Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it.

The gigantic tension before the shooting of an arrow, and the total relaxation seconds later, is my way of connecting to the universe.

For me, playing music is like meditating - I just play and don't really think about what I'm doing, I just let it happen.

Trust your instinct. And if you can't tell what your instinct is telling you, learn how to peel back the noise in your life that is keeping you from hearing it.

The universe is within us. We forget that and make up realities for ourselves that we are small and insignificant. Meditation brings us back to our natural state of consciousness.

Don't think too hard. Just be present, and things will reveal themselves.

I just feel like being on the floor for more minutes allows me to give my presence.

We have to learn to go beyond both a positive mind and a negative mind to become a silent, nonjudgmental, non-analytical, non-interpretiv e mind. In other words, the silent witness. In the process of silent witnessing, we experience inner silence. In the purity of silence, we feel connected to our source and to everything else.

Meditation is the way in which we come to feel our basic inseparability from the whole universe, and what that requires is that we shut up.

We have the ability to make the connection, make the time to pray and meditate. We have to find our inner voice that will guide us. But we can only find it if we get quiet.

The Higher Self is whispering to you softly in the silence between your thoughts.

Listen to yourself and in that quietude you might hear the voice of God.

I'm really starting to learn the value of silence and meditation. I keep my sanity in the middle of a hectic day by taking some me time or sometimes watching a guilty pleasure on TV, doing absolutely nothing, or just hanging out with friends and family. They keep me grounded and centered.

Observe the silence between your thoughts, actions, reactions, and you will feel the presence of spirit in the stillness of those spaces.

Just trust your intuition and beware of outsiders.

Meditation is about getting to a place where you're approaching things in a more calm, centering place rather than allowing yourself to get caught up in it.