Dayron Robles Quotes

My training has always been really tough. I've always worked hard. I've always been very committed to my training and focused on my workout.

I'm fortunate that my job gives me the motivation to be as fit as possible. I wound up in a profession that requires physical and mental preparation, so I get to prepare like an athlete for everything I do. I'm living the dream, man.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

I do like athletes as they have amazing self-discipline.

I've been telling people I'm in the best shape of my life, I've been training unbelievably hard.

I don't feel like I'm getting older. I think it's the way I've looked after myself. I take my football seriously. I love scoring goals and I get a good feeling from it, so I'll do whatever it takes to be fit and feel good in games.

There was this point in my life where I thought that I was not fit enough to do a full 90 on the field. I got up at maybe six o'clock in the morning, went running, then just kept doing laps.

Every time I write down my goals, I realize that I have to hit the gym. I have to eat right. I have to improve in the ring. I have to give it 100%. I have to improve on my promos. These are the things that go through my head daily because I work hard on them.

Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

I don't have muscle tone. I'm just flab. I'm not a daredevil. I don't like pain, I don't like cold, I don't want to feel exhausted. But the sense of accomplishment is something I've never felt before, in a physical sense.

Anybody can be fit. But you have to be patient. Give your body some time to adjust.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

I have to just get up early and make sure I run. I'll do 40 minutes, four miles. It's not easy, but it clears my head.

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now!

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.

I would say that one of the really special gifts about playing an athlete is that it's the best motivation you'll ever have to get in top shape and stay in top shape because you know that you're going to be expected to deliver.

I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008.

To do that I try and keep myself in pretty good shape physically and I try to lead my life in such a way that I'll be able to be as strong at the end of the movie as I am in the beginning.

Being fit helps me improve my concentration, my will power and even my determination.

There is nothing better than having a personal-best day, being in shape and pushing myself beyond my own limits.

I had to prepare physically every day, and I didn't leave many scraps for the writers.

Competing helps me to polish my shape.

One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me.