Lee Westwood Quotes

I was real skinny in high school. I was real fast and explosive. I just didn't really have a good nutrition plan; I didn't understand how important it was to be healthy. I was eating hot fries, potato chips in the morning, Capri Sun. That was like my breakfast. That changed when I got to college - I put on 20 pounds of muscle.

Put on about 10 more pounds, that'd be good for me and the development of my game.

Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.

I don't know what cancer did to me but I put on probably 10 pounds of muscle and got a lot stronger in the weight room and during our dry-land stuff.

I feel like by me putting on a couple more pounds will help my game tremendously. Putting on 10-15 pounds will help me stop the run better and be a more dominant pass rusher.

I carry a lot of muscle easily.

I would like to be as fit as I've always been. I've been blessed with good health, I've been blessed with stamina. Particularly for those great classical roles, you need an Olympian stamina. I, fortunately, have that.

You can't be fat and fast, too; so lift, run, diet and work.

I think the two most important parts of any athlete's workouts are his leg workouts and his core training.

I like to be lean and flexible. I'm not interested in gaining size.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

The day I finished 'Twilight,' I came home and started bulking up. For 'New Moon,' I'm 30 pounds heavier than I was in 'Twilight.'

I want to bulk up. I'm a skinny guy.

I want to get more muscly.

I've gotten more buff.

I had discipline in other areas but certainly not in athletics.

I pretty much spend most of my time in the gym bulking up and staying fit and putting muscle on so I can play the part of Luke Cage, but I've never been a gym rat.

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

I've picked up a lot of muscle weight. I have to be a physically strong guy.

I'm fit, but I need to get even more fit to compete with these guys every week.

I need to improve my physical play and get as big and strong as I can.

When younger, I was tall but very skinny. When I was 14, I grew and started gaining muscles. So I started doing sit-ups, abs work, press-ups, strengthening my core. I'd do 100-150 reps each day. I knew if my core was strong enough, I would get fewer muscle injuries.

Over the years, golf has evolved from a leisurely game of stick and ball into a competitive sport for highly skilled athletes. Players not only spend countless hours fine-tuning technique on the course, but also improving strength, stability, and endurance in the gym.

I love doing a lot of cardio. It's not so much for the way I look. It's for how I perform. If I get in the ring with a 215-pounder, I wanna be able to keep up with him agility-wise. I take that back to my football days of being a large athlete that could move.

Always that's a goal with everybody who plays a pro sport is to get stronger and faster and work on things that you lack.