Sheamus Quotes

I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.

If I had a reality show, it would probably be called 'Keeping Fit with Jesse Tyler Ferguson' because then I'd be forced to hit the gym every day.

I work out really hard, and I stay on my diet all week.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I train six days a week.

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.

I train every day for 3 to 4 and a half hours.

There's no better exercise than dancing. 'Dancing with the Stars' is amazing. I used to take it for granted, but the three months you spend on the show, with that grueling regimen, you just shed weight. You can eat anything you want and it doesn't stick.

It isn't hard to stay in shape.

I'm still very professional about my fitness. I stay in trim as I always did.

So I'll go eat places and then I'll run it off in the show.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

I've got a personal trainer, and I train three times a week.

I don't starve myself. Anyone who knows me will tell you I have an appetite. I'd much rather work out and not diet than not work out and have to diet.

I eat as much as the next girl, but I work my butt of in the gym every morning! The key is moderation. I splurge on the weekend. A big bowl of pasta and a delicious slice of cake for dessert are my favorites.

You can't be fat and fast, too; so lift, run, diet and work.

I've been telling people I'm in the best shape of my life, I've been training unbelievably hard.

I mostly work out so I can eat religiously. I'm such a foodie. The only way I can make myself feel better about what I eat is to work out.

I train for about an hour five days a week and feel I'm in the best shape I've ever been. I can eat what I want and that includes scoffing half a big bar of Cadbury's a day.

I try to get in one, one-hour spinning class per week.

I run and do a lot of push-ups and eat healthy.

I know I can't eat whatever I want and look the way I want, so you need to work for it. I give credit to Pilates and my parents' good genes.

I have my own gym. When you do jokes and they sell, you get a gym.