Eric Bana Quotes

I think a major element of jetlag is psychological. Nobody ever tells me what time it is at home.

When you arrive at your destination, pay absolutely no attention to the thing people call jetlag.

My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust.

I can't switch time zones any more. London is one of my favourite places, but I'm always so zonked that I can't appreciate it. It's like a six-inch sheet of glass between me and Charing Cross Road.

We travel so much, I never adjust to time zones any more.

I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.

I'm so used to changing time zones that I can sleep at any time. I'm rarely ever tossing and turning - if I am, it's really a big deal.

It's not unusual for me to wake up in the middle of the night and not know where I am. I take sleep medication to deal with all the flights. But I find it helps to eat at the same time every day.

Sometimes the challenge of beating the jet lag and getting a decent sleep can be as hard to solve as finding the right setup for the car!

You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day.

Jet lag is tough, to be honest. For me, it's much easier to force yourself to stay awake.

Around 1978, I got really, really sick of waking up in hotel rooms when I don't know where I am.

The physical malaise we feel when we travel reflects a desynchronizing of all the clocks that reside in our tissues.

Five hours' New York jet lag and Cayce Pollard wakes in Camden Town to the dire and ever-circling wolves of disrupted circadian rhythm.

I know it shouldn't make a difference, but crossing the dateline, we weren't sure what day it was - it was very strange. Now, I seem to cope with it better.

It's tricky when I'm constantly traveling and adjusting to new time zones and trying to also keep up with my workouts.

I don't recognize my former self. Like I'm on the outside looking in at my life. Who is that guy?

I work really, really hard and it's challenging going through all of those time zones and having to be awake when you're supposed to be asleep. I literally fly more than a pilot.

I'm generally so disoriented during the week about what I'm doing and where I am - I travel a lot - that when I'm home on a Sunday, I typically try to sleep in as much as I can.

Typically, I'll wake up at 4:30 in the morning. It's just the continual jet lag residue, just weird sleeping hours.

I was always getting run-down from jet lag and being in strange towns where I didn't speak the language or know what the food was like.

Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it.

I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.

I think I've always had a disconnect from what I'm supposed to be like.

I even found it difficult to watch myself playing on TV because I couldn't identify with the person on the screen. I couldn't get to grips with it. It was as if it was all happening to someone else.