Raquel Welch Quotes

He that composes himself is wiser than he that composes a book.

A man has to live with himself, and he should see to it that he always has good company.

After all it is those who have a deep and real inner life who are best able to deal with the irritating details of outer life.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.

For me, the martial arts is a search for something inside. It's not just a physical discipline.

Once you get in a position where your rent is taken care of and you do have a job, you really get to deal with yourself and really become one with yourself. And you wake to your mind every day. That's your best friend and your worst enemy - your own brain.

Enjoy the fashions, read the good articles, and when you feel threatened, turn your mental gaze inward, but keep your eyes on the road, or you won't know where you are going. Have a practice or discipline that lets you be in touch with your inner self, your soul.

Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves.

Yoga is a great thing and meditation is also great to get connected to yourself more.

At the end of the day I'll go to a yoga class. I used to say that my work was my yoga, because it stretches everything, expands and challenges everything you know and understand and are.

I think to say that meditation is helpful to artists is true and it's great, but it's also essentially helpful to any kind of process of, just, life.

I meditate. Daily practice is essential to my life.

The way I try to live is 'Be here now.' Be your best self now.

I think alone time is good to know how to be alone with your own thoughts. I think it just helps you kind of be a better, more grounded person.

Whoever doesn't know it must learn and find by experience that 'a quiet conscience makes one strong!'

Yoga is really all about process, acceptance, and becoming more present, and I really want to show that it can expand off the mat.

Yoga has always been a part of my life, and it has had a major effect on me as a person, inside-out.

I feel like I'd invested so much in the physical side of my life: running marathons - I brought a SEAL into my house - I have a trainer. But I've invested very little on the inner work, and in a world of distractions, I felt like to have the whole picture, I really had to spend a little time alone and work on being present.

I meditate, and I try to do that twice a day.

Meditation has really done wonders for me personally and artistically.

Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind, and my emotions.

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.