Trudie Styler Quotes

I am under no illusion that yoga is the solution to all issues! That's why I am a very open-minded yogi.

Yoga is excellent! It not only keeps me healthy physically but mentally and spiritually also.

Yoga is really all about process, acceptance, and becoming more present, and I really want to show that it can expand off the mat.

Yoga has always been a part of my life, and it has had a major effect on me as a person, inside-out.

When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.

I love the way yoga makes me feel and sharing that with other people so they can feel the way I do.

Yoga probably makes me a better person.

It's been my experience that the longer I do yoga, the more I want to know, the more I am able to understand and the less judgmental I am.

I got introduced to yoga in drama school. It's now a mainstay in my life, ever since I got instructor certification at a teacher-training intensive. I even occasionally guide an intimate class of friends and family, but mostly the training was to serve and deepen my own practice.

I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.

Yoga has always been an integral part of my life style. The benefits I have reaped from a constant practice have been invaluable to me.

Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind, and my emotions.

I studied meditation, knowing it would be a huge new calming skill.

For the first 42 years of my life, I was the guy who wouldn't be caught dead doing yoga.

I begin each day with prayer and meditation. Throughout the day, I use affirmations and positive intentions to move through blocks, and each evening, I close the day with self-reflection and an inventory of my growth throughout the day.

If I just take an hour yoga class, I will come out differently than I went in.

My yoga practice, I do it because when I get on my mat, I know I'm going to be transformed. I know that whatever stresses are in my life or whatever worries I have or whatever monkey mind is happening for me, when I get off the mat, I'm going to be transformed.

Lady Gaga listens to me. Her mantra is only one word - 'Bikram' - because Bikram makes her what she is today. It works.

People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I had benefited so much from Vipassana, I felt it was important for many more people to be able to share the experience.

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.

I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time.