Louise Hay Quotes

It seems every year, people make the resolution to exercise and lose weight and get in shape.

Every day, without fail, I eat some dark chocolate.

I have to avoid sweet food because it's my weakness, and it's really hard. What you eat will definitely affect your skin, so I really try to stay away from sweets.

I'm promoting healthy - healthier - eating, not suggesting everyone should emulate me.

I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity.

The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

If I have to get into a bikini, then I eat carrot sticks for three days.

As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

As I get older every year, I'm eating better. As a kid, who can turn down chips and candy? But I'm getting better.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

Because I'm a chef, I eat out frequently, so it's hard for me to control what I consume in terms of calories. But when I'm at home, I eat what my wife cooks for me. She works hard to avoid making foods that are high in calories and cholesterol, so most of the time, she makes vegetarian dishes.

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.

I'm strictly a sugar-free Red Bull guy. I'd rather enjoy my sugar intake elsewhere.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

I went in for a checkup, and when my doctor had me stand on the scale, even he was surprised. Seeing that number (which I'll take to the grave) was a turning point. I knew I needed to make a change. I cut out white flour and starches and worked with my doctor and a nutritionist to develop a plan.

The very gradual reductions in my weight which I am able to show, may be interesting to many, and I have great pleasure in stating them, believing that they serve to demonstrate further the merit of the system pursued.

I don't drink much soda; I don't buy Big Gulps, and my body mass index is right where it should be.

When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever.

When you eat healthfully, your body gravitates relatively rapidly toward a better weight.

I try not to go crazy, but yes, I pay attention to what I eat.

I normally eat everything under the sun, but once a year, for a whole month, I eat nothing but fruits, vegetables, nuts, and lean fish, and I feel great!

To look and feel my best, I watch my calories and exercise.