Jenna Ushkowitz Quotes

I don't eat a lot. I think we overeat.

Yes I am a big time foodie, but I make sure to eat a little less than my actual hunger.

My basic food mantra is small portions, no water during the meal and the capacity to say no to an extra helping if it's not required.

To be honest with you, I still eat whatever I want. It's all about portion control. I still love pizza, but instead of eating half, I eat a slice.

I eat what I want but in moderation.

When it comes to eating, you can sometimes help yourself more by helping yourself less.

I love chicken fingers, I love French fries. I love desserts. I'm not just into dessert or just into savoury food. I love it all. I'm a pig. I love food. So it takes a lot of discipline to eat healthy.

Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.

I don't define anything I eat as a vice.

I don't diet. I just don't eat as much as I'd like to.

You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.

Never order food in excess of your body weight.

I try to eat good; I really do. It's really about moderation.

We need to eat and enjoy it but control it. That's what I do now.

I just don't eat too much. That's never been my problem.

I still eat pizzas, I still like pies, I still have spaghetti hoops for breakfast... but it's in moderation now.

I try to eat sensibly. I cheat, but for the most part, I eat in a clean way.

I eat a lot of fruit because if I fill up on strawberries or an apple, then I'll have one small piece of cheesecake rather than two big pieces.

I try to be mindful of snacking, but salty chips sometimes sneak in. I tend to avoid sugars - luckily, I am more of a 'salty tooth' - but I try to keep my sugar intake to a minimum and find some healthy alternatives when a craving hits.

I need to stay disciplined on the road. Too much food can wreck your palate.

My motto now is eat to live. Not live to eat.

I say to folks all the time, 'Watch what you're eating. You don't have to eat it all. Make conscious choices. It doesn't mean you have to starve yourself and eat carrots all day.' Have an awareness.

Many live to eat, instead of the other way around.

One thing I've learned is portion control. So, for example, if I eat pizza, instead of eating the whole thing, I eat three slices, and then I put it up.

Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one.