Beth Riesgraf Quotes

I don't really let the pressure get to me.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

There's going to be stress in life, but it's your choice whether to let it affect you or not.

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control.

I am not the type of person who lets the pressure get to him. I try to see it as my friend. I align with it to calm me down.

My key to dealing with stress is simple: just stay cool and stay focused.

If you start giving too much importance to pressure, you won't be in the present.

I've learned that I can be calm during important points.

You can feel up, you can feel down, and you have to keep your emotions kind of somewhere to be focused on the next ball.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

It's your job to find a release and an outlet for the stress and the feelings. Never forget: the crazy stays at home.

I get upset over a bad shot just like anyone else. But it's silly to let the game get to you. When I miss a shot I just think what a beautiful day it is. And what pure fresh air I'm breathing. Then I take a deep breath. I have to do that. That's what gives me the strength to break the club.

I've learned that you simply can't control those bad vibes.

Melancholy, indeed, should be diverted by every means but drinking.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

I don't waste time being depressed.

Talking to my mental coach definitely helps. I talk to her every week. Yeah, I mean, she's been helping me a lot, too.

Man should not try to avoid stress any more than he would shun food, love or exercise.

I put a limited time on the blues. I say, 'I allowed myself to be blue for four hours, and now I'm going to stop.'

I feel like saying we need to all calm down a little. Let's take the time to breathe. I have no intention of allowing myself be distracted.

You're able to do more when you're not clouded with wasted anxiety.

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.

When stress sets in, and pressure, I focus.

I'm not looking for pity, I'm really not, but I'm constantly uneasy and every day it is pretty much like getting up and going to war. Once I shift into the mindset of 'Yeah, you're alive. It's tough. Let's do what we can today,' it's easier.

Quit worrying about your health. It will go away.