Ellen G. White Quotes

I work out regularly because I don't see the mind and body as that separate.

Getting the blood moving through your body does do wonders for your complexion.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

A healthy man, indeed, is the complement of the seasons, and in winter, summer is in his heart.

Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the body healthy, and so on.

Some people take better care of their car than they do of their body. Most people, in fact, pay little attention to their body until something goes wrong. Yet why create that kind of situation? Look at what you are eating. How much and how often do you exercise? When was your last check-up? Are you treating your physical vehicle as if it is divine? Good for you if you are. If you aren't...why not?

The health and vigor necessary for the practice of what is good, depend equally on both mind and body.

If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying. Walking exercises the body; praying exercises the soul; fasting cleanses both.

Exercise is the key not only to physical health but to peace of mind.

Our health and well-being is something that we can almost control, to a certain extent. We can choose to eat healthy, we can choose to think positively, and we can choose to have good posture. All this stuff makes a difference, and the way that you look and feel, and your confidence.

I take really good care of myself. I promised myself long ago that I would never miss a hunting season, never poison my sacred temple with drugs, alcohol, tobacco or bad food.

It is a technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance.

A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.

Yoga is somewhat hard to quantify in terms of benefits because you see them in all the injuries you don't get.

A strong body makes the mind strong.

Good health is the best weapon against religion. Healthy bodies and healthy minds have never been shaken by religious fears.

The older I get, the more I realize the importance of exercising the various dimensions of my body, soul, mind, and heart. Taken together, these aspects give me a sense of wholeness. I want to be a whole human being rather than one who limps on one leg because I don't know how to use all of my parts. Intellectual, emotional, and physical activity are not separate entities. Rather, they are dimensions of the same human being.

I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.

The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.

If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger - in very real, physical terms - than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.

pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

I do love exercise. I do love yoga, which keeps my body nice and healthy.

Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

If you take care of your body, it'll take care of you.