Miranda Kerr Quotes

Sometimes we need to let go of things in our lives to make room for better things. Stress less and live more. Don't waste your energy, when you have the choice to be happy.

When I exercise, I need to connect to myself and see how I'm feeling at the moment because my mood is constantly changing.

Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly.

I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that sometimes things go terribly wrong. We need to understand the reasons for this and work towards building new conditions that will bring about better circumstances.

I allow myself to have my feelings of disappointment and discouragement, but never to sit and wallow in them. I meditate on positive energy, goals, and long-term happiness. Life has its ups and downs, so to expect otherwise is setting yourself up for disappointment.

Laughter is the only thing that'll cut trouble down to a size where you can talk to it.

Whatever the emotion is, I have learned over the years to give it space, which is also why I love acting.

I give myself a good cry if I need it. But then I concentrate on the good things still in my life. I don't allow myself any more self-pity than that. A little each every morning, a few tears, and that's all.

I almost never cry, and it's something I don't like about myself. I sometimes try and make myself cry. Sometimes, when I'm in pain, I say if I could just cry it would make it so much easier.

No matter how busy I get or how much pressure is on my shoulders, a good workout makes me feel at ease. I come off the treadmill feeling relaxed, full of joy and with a sense of perspective over the issues on my plate.

Once you just tell yourself, 'OK, I'm going to have a breakdown right now, and I'm going to cry for an hour, put my phone away. I'm going to go swimming, and then I'm gonna make my family dinner and lay on the couch and watch 'Ru Paul's Drag Race,'' once you accept that it's not the day and you can just have a breakdown, you're over it.

The state of your psyche is reflected in your body.

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.

I got problems. I freak out, go to a shrink, go through all kinds of therapy and stuff, but I'm learning how to deal with it. That's why I've chosen one hour a night to get all of my aggressions out. to really tell the world the way I feel.

When I sing, trouble can sit right on my shoulder and I don't even notice.

There are times I am happy. There are times I am sad. But I always try to separate emotion from the need to reach for something stronger, deeper. And then no matter the emotion, I can reach for a stability that helps me accomplish what is the goal.

May I make a suggestion, hoping it is not an impertinence? Write it down: write down what you feel. It is sometimes a wonderful help in misery.

I work grief and sadness out of my body when I dance, and I bring in joy and rhythm.

At the end of the day I'll go to a yoga class. I used to say that my work was my yoga, because it stretches everything, expands and challenges everything you know and understand and are.

I always felt free when I ran. I suppose that's what was good about it.

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.

If I feel any sort of emotional upheaval, I go for a jog and I feel better.

If I couldn't laugh, I'd rather die.

Working out started as something mental. It was a way to release and let some things go.

I tried to walk away from standup, but it's been my therapy - my way of expressing anger, disappointments, and fears and celebrating my hopes. It helps to regulate my thought process.