Robin Sharma Quotes

Time spent in nature is the most cost-effective and powerful way to counteract the burnout and sort of depression that we feel when we sit in front of a computer all day.

It's either I have to be in the trees or in the ocean, otherwise I lose my mind. I have to get connected with nature, otherwise I don't feel very good. And that's what life's about, feeling good, so nature knows best for me.

I cook. I walk. I go to the movies. I meditate.

When you surround yourself with nature, it's really powerful.

Try and get out into nature for even 30 min. each day to clear your head + think + walk + breathe. Great daily practice.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I meditate, which I really like. Just 20 minutes twice a day and that really helps.

Spending time outdoors makes you feel great.

Many people could benefit from meditation.

There are times when you sit down, and you're just like, 'Man, I don't know if I can do it right now.' Take a second - go to the woods and just hang out, or go to Yosemite and check it out. Be in nature for a little while; clock out - which is super healthy, especially for creative types. Honestly, for everyone. Everyone needs that at times.

Meditation has changed so many aspects of my health that when I don't do it, I feel awful.

I'm a big advocate of meditation.

Meditating, even for a little bit, is better than nothing.

I love the way yoga makes me feel and sharing that with other people so they can feel the way I do.

Just to keep myself balanced, I do things like yoga and meditation.

Must be out-of-doors enough to get experience of wholesome reality, as a ballast to thought and sentiment. Health requires this relaxation, this aimless life.

I think that yoga, it really is a process.

Give yourself the gift of nature as often as you can.

Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.

Garden work clears the mind.

I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths.

Meditation has changed my life

You consciously look after yourself, whatever that may be to you, whether it's going out for a few drinks and a bit of dinner, or just hitting the couch and watching TV, or going to the gym or yoga class. Just being aware that there's a potential for you to be in it and respecting wherever you find yourself is good enough.

Exercise is great for endorphins, and I come from a very outdoorsy upbringing, so that means a lot to me.