Bill Goldberg Quotes

I have my guy Semi who is my on the road - he's my personal trainer. He helps me out with training and stuff like that, and he's shown me a lot of things I can do on the road. We were trying to figure out something that I can do everywhere, like in my hotel room, so I don't have to have a gym.

I can take just about anyone and make them physically strong.

It's funny, I used to ask guys who were in shape all the time, like Triple H, 'What do you do?' It was hard to get information out of them, and I understand why now. When you take the time and do the research, it's more about what suits you, not what suits everybody.

I'm not privy to the English set-up, but at the academies in Ireland, there is a huge focus on the weights room as opposed to whether they can throw a 10-metre pass on the run. They should be rugby players becoming athletes, not athletes becoming rugby players.

I wish I had thought of Velcro muscles myself. I didn't have to go to the gym for all those years, all the hours wedded to the iron game, as we call it.

I've always been into bodybuilding and keeping in shape, and I just challenge myself to see if I can continue to make improvements.

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.

I never lifted a weight in my life. Why am I going to do steroids? That's not going to do me any good. We didn't have any weights in our clubhouse. We had one exercise bike and that was for the guy who tweaked his hamstring. And that thing didn't even work half the time.

I was a personal trainer for about a decade. I competed in powerlifting, and I did a bodybuilding competition. I was heavily entrenched in the personal training world.

In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during the season I usually lift weights twice a week, sometimes a little more.

All the normal lifts that bodybuilders do, we didn't do them in basketball.

Tasha Steelz, I've watched a few of her training videos, and she is super athletic.

At Barcelona, we didn't do gym work until the age of 18. That was really hard.

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.

I've considered going to lightweight. As soon as my trainer decides that I can go up, then I will.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

A lot of fighters have repetitive workouts.

I was six years old when I first went into a gym.

The first time I joined the gym was during the Miss Sri Lanka pageant in 2006. Then, I went for the Miss Universe contest where I was exposed to girls who were very fit for their age. They could have joined the Olympics. They were doing crazy exercises.

I worked out six hours a day, six days a week, to get 16 pounds of extra muscle.

During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.

I love doing a lot of cardio. It's not so much for the way I look. It's for how I perform. If I get in the ring with a 215-pounder, I wanna be able to keep up with him agility-wise. I take that back to my football days of being a large athlete that could move.

I have never been a big fan of lifting weights or exercising.

I once belonged to a health club, where it cost me £2,000 a year to amble on a treadmill for half an hour a week and sit and read Grazia in the cooling-off area.

One day when I was bored, I just went down to a powerlifting gym, Via Strength Systems in Albuquerque. I knew I needed to expend my energy somehow. I started working out with them four days a week. I became obsessed with lifting and being fit.