Kerri Walsh Quotes

The woman who respects the needs of her body will junk the junk food.

When you treat yourself right, you run better and more efficiently. Which means you don't have to go 100 miles an hour to get everything done.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Eating well is a lifelong priority.

Trying to be smarter, work smarter, and just take care of my body more and more.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

Practicing yoga has helped me realize a deeper, grounded way of being in the world. I have learned how to communicate in a meaningful way that makes me smile and have learned the super handy skill of efficiency. Use what you need. Rest what you don't.

I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that.

Lifestyle is not an amount; it's a practice.

You gotta take care of yourself; you can't do anything in excess.

One of the few things we can actually control in life is what we put in our bodies. I found that very empowering.

Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.

I'd rather get up early and go out and do something than stay up late and screw up my body.

Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

We all have to learn how to reengineer healthy living back into our lives.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

Make space in your life, space for health and happiness.

Periods of wholesome laziness, after days of energetic effort, will wonderfully tone up the mind and body.

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

Give yourself permission to get the most out of your life. If you're spending all your time scrubbing corners with a toothbrush, you're kind of missing the point. Taking shortcuts doesn't mean shortcutting the end result.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

I've always practiced this: Love yourself. Move your body. Watch your portions.

This is what I think is very essential... moderation can be good for you.