Tara Stiles Quotes
Over-working gets less done. We all have experienced this. We can push ourselves to exhaustion, but things get done with less attention, and our bodies eventually break down.
Citations
Stiles, Tara. Make Your Own Rules Diet. Hay House, 2014.
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Tara Leann Stiles is an American model turned yoga instructor and founder of Strala Yoga in New York City. Stiles grew Strala from one studio based in the SoHo neighborhood of New York City to a studio and training business with currently over 1,000 instructors (called Guides) leading classes in 15 countries regularly to thousands of people weekly. Harvard did a case study on Stiles' business titled The Branding of Yoga, which uses Stiles as a case study in branding.