Dolph Lundgren Quotes

I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.

I have my own way to stay focused. I work out every day. I exercise. I swim. I meditate. I breathe.

I use Kung Fu. That really helps my flexibility and coordination.

I need something to do when I'm not working, or I crawl up the walls. So I've just taken up kung fu. I was looking for some kind of calming, relaxing activity. I tried yoga, but it wasn't really me.

I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way to relax myself.

To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.

I love to do kung fu - it gives me energy.

When I do martial arts, I feel like its inward facing. Like, I'm improving myself, I'm getting healthier. It's almost like mindfulness for something.

I think the physicality of being an athlete or working out, it grounds you. It centers you.

I've taught martial arts to many children, from 5 years old and up - there's character development, there's respect, discipline, perseverance.

The mixed martial arts way of life will give you focus.

Martial art is a form of expression, an expression from your inner self to your hands and legs.

I learned Tae Kwon Do and gymnastics and I have a trainer.

Yoga always made me feel really good about myself.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

My dad had me in Taekwondo when I was a kid, but I didn't retain much of that.

I work out regularly because I don't see the mind and body as that separate.

Martial arts is what pulled me through tough times, and it is one of the reasons for my happiness.

I'm training in martial arts. It's a whole new world for me and I'm loving it. I do that or hot yoga; I have to do some kind of exercise.

I box two to three times a week. I don't like going to the gym because it's boring. I really like boxing because you have to combine concentration and imagination. I feel like I'm actually learning something that's useful.

My first experience of doing martial arts was weird, real traditional, strange smell with incense burning. We did a lot of bowing, it was a lot of path of least resistance and go with the flow... Really good stuff for when you're at a young age.

Routine is important to me and keeps me mentally and physically healthy.

Maybe the yoga I do helps me to play as much as I do. It certainly gets you in the right frame of mind, stretches and relaxes you.

Boxing gives you discipline, it helps you physically and mentally.

Martial arts, when I do martial arts, it's more of a life type of training.