Ian Hart Quotes

I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way to relax myself.

I try to keep the martial arts up. It's a good thing, not just physically but also for your mind.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

I use Kung Fu. That really helps my flexibility and coordination.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

Yoga is the perfect way to de-stress and work out at the same time.

In the morning, I practice 15 minutes of yoga.

I actually did a lot of yoga because I found it helped with my core strength and flexibility, which are two things you absolutely need when you're doing martial arts.

I love yoga. I'll film a class with my teacher, bring my mat with me, and just do it anywhere.

Yoga is great for easing my back pain. It also helps me keep stress at bay, which is something I can suffer from.

I tried doing yoga to see if it would make me a more patient person, but I lost interest after about six minutes.

Everyone should do yoga.

Maybe the yoga I do helps me to play as much as I do. It certainly gets you in the right frame of mind, stretches and relaxes you.

I love yoga and the way it makes me feel.

Yoga is the one L.A. thing I actually like.

Yoga is a life-saver.

If you take anything I say with any seriousness whatsoever, go study Yang style tai chi. It will make you live longer.

I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.

I love doing yoga and also enjoy going for regular walks.

I go to yoga classes and work on my core.

In a packed programme tonight, I shall be having a word with a man who goes in for meditation, because he thinks it's better than sitting around doing nothing.

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.

To relax, I do yoga and meditate and do little math problems, and it's fun to check that part of your brain off and turn on a different part.

People think that I work out but it's all t'ai chi.

I wish I did something like yoga or Pilates. All the people I know who do it tell me it's incredible.