Robert Whittaker Quotes

I'm able to tell when I'm in a bad place or super-sad and move on. When you're stuck somewhere, you need to change something to shift the energy.

I always say I am a realist, and my mom says, 'No, you just have anxiety.'

Talking to my mental coach definitely helps. I talk to her every week. Yeah, I mean, she's been helping me a lot, too.

I don't torture myself.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

I try not to worry about things that I can't control.

By putting people around me who will calm me down and slow me down and make sure I work through an issue.

After 'Oz,' I've learned how to check out and not let that stuff get in.

I know there's millions of problems in the world, but if you dwell on those, then you're going to be miserable. I think my meditation helps me to transcend and get beyond the grip of all the negativity and regenerate from within a more positive attitude, which comes in very handy when you're going to do 150 concerts a year.

Sometimes we need to tell ourselves that we're not going to do certain things, just in order to stay sane.

Emotions are products of our mind, and we can actually train ourselves to choose whether we banish or embrace them.

The best therapists can do with sadness, anger, and anxiety is to help patients live in the more comfortable part of their set range.

Your body is a vehicle of your emotions and a vehicle of feelings and a vehicle of whatever you need to get done in life. And you've got to take care of that vehicle.

I try to keep away exterior events that are going to make me do something negative internally to myself.

There's steps that I've taken already, and each week, talking with the sports psychologist on a routine basis and working with the different programs that we're going through. This is all stuff that you can say you're going to make a difference, but I'm putting it into action.

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.

Generally speaking, I think it's a good idea to stay conscious of any kind of energy or emotion that you're generating, whether it's at the end of a work day or just in your everyday life.

If you're not balanced, your mind's not balanced... my fuse went.

The reality is that what you find out is that your head is the medicine. If your head is not in the right place and you don't think positively, all the medicine technology in the world is not going to work.

The only thing to know is how to use your neurosis.

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go.

Procrastination is your body telling you you need to back off a bit and think more about what you are doing.

I've learned to recognize, a lot of it forced through the process of recovery, that I'm wired wrong in certain ways; the chemical balance of my brain is off in terms of depression a little bit.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

My brain is so anxiety-prone, like a pinball machine. If I don't get up in the morning and focus my thinking, my breathing, and my being for about 12 minutes, I'm just a screwball all day long.