Sushant Singh Rajput Quotes

I think my worst problem is actually living in the moment and understanding everything that's going on. I feel like I'm in my own bubble.

Narrow your life down to this moment. Your life situation may be full of problems - most life situations are - but find out if you have a problem at this moment. Do you have a problem now?

Success and failure are emotional and physiological experiences. We need to deal with them in a way that is present and calm.

I listen to myself, I listen to my body, my mind; I follow my heart.

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.

Self-awareness is not the same thing as self-approval, any more than imagination is the same thing as day-dreaming.

Enjoy the fashions, read the good articles, and when you feel threatened, turn your mental gaze inward, but keep your eyes on the road, or you won't know where you are going. Have a practice or discipline that lets you be in touch with your inner self, your soul.

Listening to and understanding our inner sufferings will resolve most of the problems we encounter.

I don't pay attention to how I feel about anything.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.

The best way of forgetting how you think you feel is to concentrate on what you know you know.

I try not to get too ahead of myself. I try to be happy where I am.

Knowing ourselves and how we feel can help us improve.

I think alone time is good to know how to be alone with your own thoughts. I think it just helps you kind of be a better, more grounded person.

When I exercise, I need to connect to myself and see how I'm feeling at the moment because my mood is constantly changing.

I try to live in the moment and not overthink things because then you start putting yourself in situations that you don't want to be in pressure-wise.

I've always been pretty in touch with what I'm feeling.

When you know you're vulnerable, and you know... your strength and your weakness, you can see life with better perspective.

Something I had learned from 30 years as a psychotherapist turned Fortune 500 executive coach when helping people to calm down is that it is much less important what you tell others than what you enable them to tell you and, in the process, tell themselves that results in them calming themselves down.

With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.

Love yourself. KNOW thyself. And be mindful of your thoughts.

Consciousness is observing your thoughts and actions so that you can live from true choice in the present moment rather than being run by programming from the past.

To meditate is to be aware of what is going on - in our bodies, our feelings our minds, and in the world. When we settle into the present moment, we can see the beauties and wonders before our eyes.

The art of listening needs its highest development in listening to oneself; our most important task is to develop an ear that can really hear what we're saying.

I tend to be not my own best company. I can get a little lost when - if I don't have my work to occasionally focus me.