Wim Hof Quotes


With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.


Citations

Hof, Wim. The Wim Hof Method: Activate Your Full Human Potential. Sounds True, 2020.

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Wim Hof
Wim Hof
  • Born: April 20, 1959
  • Nationality: Dutch
  • Profession: Extreme Athlete

Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and previously held the record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. Hof has been the subject of several medical assessments and a book by investigative journalist Scott Carney.