Lynn Davies Quotes

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.

You don't have to be a bodybuilder to have strength in your muscles.

I have a pretty high metabolism rate. So I tend to lose muscle mass if I am not working out.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

My arm strength is probably too strong.

I don't work out too much. I just do some pushups when I feel the right hook is getting a lil weak.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I box a lot, I spin and I surf. I try to mix it up. I obviously have to be in shape 24 hours and the gym can be super monotonous, so I just get outside and try to make it fun so my body doesn't get bored.

When I was playing college basketball, I had to work out every day; it benefited me physically.

I do take a lot of pride in my look and I work out - do work out a lot.

I basically go to the gym three times a week to do weight training for one or two hours.

As I've gotten older, I've come to realize how important it is to vary your workouts.

I'm the kind of guy that if I don't work out, I will get bigger and look like one of the guys who used to play sports.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that means six or seven small meals a day, so I depend on protein supplementation.

I do Pilates a lot. I don't do a lot of cardiovascular stuff.

I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.

A boxer must exercise and develop every part of his body.

Muscles come and go; flab lasts.

I do at least 75 push-ups a day.

I was as big as I have ever been. I had a personal trainer and was working out. I was feeling good. I was muscular. I had never weighed more than 155 pounds.

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.