Stephanie Pearl-McPhee Quotes

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

I never feel guilty or anything after a podcast; I feel better.

If I'm in a bad mood, my thing is I go clean! That's what relaxes me! I go and clean everything.

When pressure builds up, don't panic. Pray! Prayer is a tremendous stress reliever. It can be your safety valve.

Exercise is great for your mental health!

Music really helps - singing is huge because it releases all the endorphins and gives me a real thrill. But I still have bad days.

Humor is a way to deal with stresses. It is a way to cope.

Just having plants around helps with your mood. You feel relaxed.

Everybody needs to take a little distance from things.

But if I go for a run somewhere, I feel the benefits of the endorphin release.

I only ever baked because it helped with my anxiety.

Sunshine is supposed to make you happy.

Knowing that girls are inspired to not have the burden of self-hate, even if it's a tiny way, makes me happy to no end. It gets me up in the morning and softens a lot of the blows I get.

I tune it all out because if I let other people's stress get to me, then I stress myself out more than I need to.

I find writing to be a great stress-buster.

In order to be a good emergency contact, you need a lot of friend-patience and empathy. Often, this comes from personal experience with anxiety, trauma, and depression.

Music is a great part of my life. It helps me relax and keep calm whenever I am not boxing.

There is enough reality in my life, so I try not to read things that have too much stress.

I'm still working out. It keeps me feeling good about things.

I try to write my own music. It's a good way of de-stressing.

OH, I LIKE smoking, I do. I smoke for my health, my mental health. Tobacco gives you little pauses, a rest from life. I don't suppose anyone smoking a pipe would have road rage, would they?

When you just get mixed up & there's too much going on, then it's time to pick up your guitar.

If you pay a little bit of attention to something, and then let it go, and then come back to it, and then pay a little bit of attention to something, that's nice and healthy.