Parker Young Quotes

Maintaining a good diet is the key to having great abs.

I had to get healthy for a period in my life, so I learned a lot about food and diet.

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.

I run probably 35-40 miles a week, and I think 80 per cent of your body is what you eat. The biggest part is just eating well.

Healthy food is very essential to keep fit.

You can work out until you're blue in the face and run a thousand miles a week, but none of it will matter if you aren't eating well.

All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly.

Nutrition is just as important as working out.

I think by planning an exercise regime, your diet follows to some extent.

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I like to take care of myself and know what foods I should be eating.

A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.

Your diet is a bank account. Good food choices are good investments.

I saw Boy George looking amazing, absolutely unbelievable, and messaged him asking for the number of his nutritionist. I got in touch with her, and she put me on this diet plan, working out which foods do and don't suit me. It's not rocket science - basically, don't eat cake, don't eat bread.

I've got to make sure I'm keeping weight on.

You can't exercise your way out of a bad diet.

You need the right fuel for the body.

You're never going to be bulletproof, but if you're feeding yourself good food and making sure you're eating the right supplements, I think you reduce the chances of getting any niggling injuries.

Good nutrition must be at the core of all that you do training and health wise.

You cannot out-exercise a bad diet.

When you work out a lot, it's so important to eat the right foods.

When I had kids, I had to work out how to keep my stamina up. I learned the power of protein and eating a variety of foods.

I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.

I've never eaten eggs or taken muscle building supplements. I eat less and work out more.