Ronda Rousey Quotes

I was a wrestler. I played football, lacrosse. After high school, I got into jujitsu. I boxed my whole adult life.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

In the British Special Air Service, combat fitness is all about running.

I love to do kung fu - it gives me energy.

I box two to three times a week. I don't like going to the gym because it's boring. I really like boxing because you have to combine concentration and imagination. I feel like I'm actually learning something that's useful.

I use Kung Fu. That really helps my flexibility and coordination.

No matter how much cardio you do - running or biking or whatever - it's never the same as being in the ring.

The best thing is one hour of aerobics and one hour of anaerobics.

I exercise each day for three hours. I don't get to visit the akhada every day, since I keep travelling, but my training schedule incorporates the exercises that I used to do in the akhada.

What's with all the running, anyway? I mean, I realize the importance of stamina and all that, but shouldn't I be moving on to something with a little hitting? They're still killing me in group practice.” "Maybe you should hit harder.

There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but again, it was more about conditioning because if you hit a heavy bag for a minute, it feels like your arms are about to fall off.

I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher.

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer.

My Daddy liked physical fitness and wanted me to be a prizefighter.

Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to maintain our fitness as well as the friendships among us. In my spare time, I usually go jogging around the Gelora Bung Karno stadium or head to the gym.

Even while modeling, I was still practicing kung fu and boxing as sports.

I never fought in my life outside of a ring.

I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.

I box a lot, I spin and I surf. I try to mix it up. I obviously have to be in shape 24 hours and the gym can be super monotonous, so I just get outside and try to make it fun so my body doesn't get bored.

I grew up in Westlake Villiage, a suburb of L.A. There was a guy there who was a fighter and was like, 'I'll teach you to box.' I started a little bit of boxing, then it crossed over into jiu-jitsu. I was into it for a little while, but then I started doing basketball, baseball, team sports.

You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have to do it with a big smile on your face. Also, I once performed in front of 10,000 screaming women. I tell you something, I'd rather do that than kick a ball around in front of a few men.

I go to this gym full of stunt men. There aren't any TVs or treadmills there. This is a spit-and-sawdust kind of place. It has a lot of great training aids - trampolines and bags and every weapon ever invented to do harm to a human being. If you want to know how to throw a knife, it's great.

I actually take karate and tae-kwon-do. And so I love sparring and grappling and all that physical stuff. I studied a hybrid form of grappling, sparring, and self defense; it's more of a 'get yourself in shape,' and if you want to take it to the next level, so you're really learning valuable skills with self defense, and I really enjoy it.

I didn't go to normal children school. I went to sports school when I was 8. So I studied martial arts.

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.