Ella Woodward Quotes

I'm pretty healthy, so I eat a lot of vegetables and fish. But I'm a huge sweets fan. It's really bad. I love ice cream and cookies and cake and all that stuff. So on the weekends, I will definitely indulge.

A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently.

Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries.

My diet is always terrible, unfortunately. I don't know moderation.

Eating processed foods will prevent you from losing weight and shedding fat.

If you put junk into your body, your body is going to give you junk results.

I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet!

Sugar makes me feel crazy - like, makes my body hurt kind of a thing. I don't really eat fruit because it has a lot of sugar. I try not to eat a lot of red meat, but every now and again, I feel like I need iron or something - something that I'm missing.

The myriad of serious health risks resulting from poor diet include high cholesterol, heart disease, type 2 diabetes, high blood pressure, stroke, and even sleep apnea.

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.

Nobody had ever told me junk food was bad for me. Four years of medical school, and four years of internship and residency, and I never thought anything was wrong with eating sweet rolls and doughnuts, and potatoes, and bread, and sweets.

When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods.

I'm lucky, I don't like sweets, not even chocolate.

I do my best to stay away from dairy, especially ice cream. I've become a cookie monster whenever I want to mess around and eat something cheap.

I eat anything, especially sweets. Chocolate, cookies, and I love mint-chip ice cream.

Most Americans live on a diet that includes processed fare that is neither fresh nor natural.

I eat junk food, cheesecake, cheese, pizza - but just lower amounts of it.

Sugar does make people happy, but then you fall off the edge after a few minutes, so I've really pretty much cut it out of my diet. Except for cupcakes. I like those.

I eat crap.

Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.

Contradictory as it seems, malnutrition is a key contributor to obesity.

I can live without fast food.

I think it's very expensive to not eat healthy. Eating healthy is the only affordable option we have left.

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.

Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.