Gwyneth Paltrow Quotes

I'm an exercise and yoga junkie and I feel good.

Working out, for me, is sort of a meditation.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

Working out is not a luxury, it's a necessity.

I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.

Everyone should dance more. Everyone should walk more.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Resting for me is fitness training.

To me, working out is literally like eating a meal or drinking water or breathing.

So I've broadened the fitness concept to make it one of moderation and balance.

It's about having an active lifestyle, staying healthy, and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs.

Exercise keeps me occupied, which is good for my mental health.

I do like working out. I feel my best when I work out, but you know, I'm human. I like to ride my bicycle and lift weights and hike. When I am diligently working out, ideally, I like to work out four days a week. If I can do that, I feel good about myself.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Health consists with temperance alone.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

I just had a full body cleanse. And am eating right and exercising a lot.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

I work hard to get the body right, and then I kind of just go off the map when on vacation.

The things I've really loved doing over the years most consistently are running and yoga.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

I like the gym; I need the gym.