Darcey Bussell Quotes

Resting for me is fitness training.

I know that from my own experience, after I had my daughter Kelly, I felt great. I just wanted to get back on that court.

Exercise to live. Never live to exercise.

Dancing is a very healthy thing to do for our body.

When I'm in the gym, I'm in the gym, and that is my focus. But when I'm not in the gym, I'm enjoying being a mom and taking care of those responsibilities .. They really do provide me with the balance that I need to be a more complete athlete.

So I've broadened the fitness concept to make it one of moderation and balance.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

It's about having an active lifestyle, staying healthy, and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs.

Being fit and being in the best shape that I can be helps me be the best mom as well.

Health consists with temperance alone.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

Keeping yourself healthy and fit is a way of life.

I've actually done a really good job listening to my body, relaxing. Some days you train hard, some days you rest a little bit.

I really want to do something to make our lives healthier.

There's no better way to take care of health than through something as joyous and beautiful as dance.

I've learned that exercise alone is not enough to stay healthy - it's a whole lifestyle.

LazyTown is about balance. I'm not there yet.

Psychiatrists always say, Oh, we're very professional. I use exercise as my medication.

My health is very much improved.

I'm focused on staying as healthy as I can so I can work more.

Working out, for me, is sort of a meditation.

My main goal is to stay healthy because when you're injured you realise how lucky you are to have your health.

I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.