Gretchen Bleiler Quotes

I have always heard that uber-successful people who write books about how to become uber-successful all have one thing in common: They all meditate every day. I consider yoga my meditation.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

Sleep when you can, rest when you can, take care of yourself, eat well, and hopefully, you just take advantage of the opportunities that are presented to you and spread some good.

Truth be told, I would love to tell you that I work out every single day and I'm really into yoga and meditation, but it's just unrealistic. I truly could not keep up if I tried.

I start my day with a hot water and lemon routine. I meditate. And I take my problems lightly, like my mother always said: treat them like helium balloons and let them go. I devour a lot of books to feed my mind.

I think looking after your mental and physical health is key to confidence, because they go hand in hand. Meditation, doing some yoga, working out always makes me feel more confident in my own skin.

I think I approach pressure by having discipline and learning to be calm in everyday life. I do this with a daily mindfulness practice and commitment.

I used to get nervous so I took up Yoga to help me calm down.

Everyone thinks they can cure stress by adding to their schedule, like going to yoga. Oh, great - one more thing to feel guilty about when you can't do it.

Yoga probably makes me a better person.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

I'm all about your mindset, being focused, staying positive, being optimistic, and knowing that these are all aspects of my life that I love and enjoy.

The reason I really started running was for meditative purposes. I would pick some problem to have in my head while running.

I try to keep focused on the things that really make me happy and just do those same things.

I watch what I eat. I'm careful with exercise. I do enough to try to stay healthy, but I don't overdo, and I pace myself... Most important of all though, I try to think healthy thoughts.

I think my least healthy habit is running around too much. And I think I'm getting better about it as I'm getting older.

When I prayed for success, I forgot to ask for sound sleep and good digestion.

I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives.

It was my interest in happiness that led me to the subject of habits, and of course, the study of habits is really the study of happiness. Habits are the invisible architecture of everyday life, and a significant element of happiness.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

I do a lot of reading, meditating, and praying to stay as grounded as I can be in this crazy world.

I try to be realistic, listen to my body and know when to slow down.

There's steps that I've taken already, and each week, talking with the sports psychologist on a routine basis and working with the different programs that we're going through. This is all stuff that you can say you're going to make a difference, but I'm putting it into action.

I like to keep healthy physically and mentally, too.

My wife taught me the importance of living well.