G. M. Trevelyan Quotes

My body mirrors my state of mind. I am healthy, whole and complete

There is nothing as precious to man as a sound mind in a sound body and it is essential that the physical well being of our people merits as much attention as its spiritual welfare

If we are willing to do the mental work, almost anything can be healed.

A sound mind in a sound body.

How we treat our bodies directly correlates to how we treat our souls. It's all interconnected. It has to be.

If my spirit is down, then so are the physical and mental levels. That's always been the case. When I'm motivated, my body feels great and I'm ready and excited to go. When I get burned out, I feel it in all three categories - mind, body and spirit. I'm aware and in touch with all three categories.

The physical and the emotional are really connected. Although we know that, you kind of forget it.

If you really care about your body, then your mind starts to work better.

A sound mind in a sound body is a thing to be prayed for.

Sit mens sana in corpore sano (a healthy mind in a healthy body)

Love labor: for if thou dost not want it for food, thou mayest for physic. It is wholesome for thy body and good for thy mind.

I work out on almost a daily basis wherever I am, but yoga brings into that equation something that is ideal for me to maintain a physical and emotional and mental kind of balance, and to stay healthy - I see it as a way of investing in my future.

I'm a huge fan of just keeping a healthy lifestyle. For your body but for your mind, also.

Meditation is the direct means of eradicating the very cause of the majority of diseases, both mental and physical.

Pray for a healthy mind in a healthy body.

Eating healthy and taking care of my body and my mind really make me come alive, and seeing others doing that inspires me to stay with it. I always feel great when I do.

As you begin to heal the inner you, you alter your immune system.

For me exercise is more than just physical, it’s therapeutic.

Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.

Meditation trains the mind the way physical exercise strengthens the body.

Your work is to find healing. And I find, for me, it's a little bit at a time, and eventually it's barely there. And the journey is finding what works for you and doing it.

The most uninformed mind with a healthy body is happier than the wisest valetudinarian.

I feel like some of my baby fat is going away, and that's not just physically, it's psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better, I just think you look better.

The state of your psyche is reflected in your body.